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Katalin Axmann: Posted on Wednesday, November 09, 2011 9:59 AM
Saturday, November 19From 9AM-11am Special Feature: Kids Class from 11:30am-Noon Live Music by Food From ECO Farmers ' Market
Teacher Line UP SPECIAL Feature Beth Reese will teach a special kids class from 11:30 to Noon...so have the family meet you after practice!
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Katalin Axmann: Posted on Wednesday, November 09, 2011 9:55 AM
Yoga with a Twist
Thursday November 17th, 2011
City Centre Plaza
Join our team for a Grand Opening celebration
full of "twists"! See you at the City Centre plaza at 5pm.
More info:http://www.lululemon.com/houston/houstoncitycentre/events/event-36338-2011-11-17
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Katalin Axmann: Posted on Sunday, April 03, 2011 9:55 PM
Smoked 2011 MPC 4 with a 7:12/M. Kat placed first in her age group...an absolutely great day in the park with her family and friends. |
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Katalin Axmann: Posted on Sunday, April 03, 2011 9:53 PM
As the number of heat-related injuries has been increasing and global warming may increase the frequency and intensity of heat waves, one must be extremely cautious to exercise in a hot environment. A hot and humid environment puts stress on the body’s temperature regulation and fluid homeostasis. High heat and humidity reduce the body's ability to lose heat by radiation, convention and/or evaporation. Temperature regulation is not only influenced by the environment (heat/cold) but also by dehydration. |
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Katalin Axmann: Posted on Saturday, March 19, 2011 10:00 PM
Aerobic exercise is a brisk physical activity that requires both the heart and lungs to work harder to meet the body's increased oxygen demand during physical exercise. Aerobic exercise can include running, cycling, and swimming or any other physical activity that enhances physical wellness and overall health. There are several benefits to aerobic exercise: increased cardiac function, weight loss, improved mental health and immune system, reduced disease rate and increased longevity. How much physical exercise should be performed to experience such benefits? |
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Katalin Axmann: Posted on Saturday, March 19, 2011 9:54 PM
Event Details Date: Saturday , March 26, 2011
Location: Houston - CityCentre - Life Time Athletic - 815 Town and Country Lane, Houston, TX 77024
Ride Time: 10:00am – 12:00pm
Check-in: 8:00am - 9:15am
Entry fee: Life Time Fitness Member: $50
*Cost includes new 2011 Cycle Jersey
Activities for Kids: "FIT! & FUN! Day for Kids" (See below) Time:9am-1pmLocation:Kids Activity Center at CityCentre Life Time AthleticCost:$15/childAges:5-12Note:Lunch Provided |
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Katalin Axmann: Posted on Sunday, March 13, 2011 7:00 PM
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Katalin Axmann: Posted on Wednesday, March 02, 2011 9:39 PM
 Placed 2nd in my age group! Way 2 go!!!! |
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Katalin Axmann: Posted on Monday, February 28, 2011 11:08 PM
Bikram Yoga emphasize heat for detoxification and deeper stretch. 104
F maybe beneficial for releasing toxins from the body since heat frees
toxins from the fat cells where they are stored, they moved to the
bloodstream where they are flushed out of the body in perspiration,
urine, bile and other body fluids.On the other hand, one can stretch further on a relatively warm temperature (75-80 F) as well. Also, hot/humid condition results in higher heart rates when compared
the same exercise in a cool environment. |
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Katalin Axmann: Posted on Monday, February 28, 2011 11:01 PM
If you were REQUIRED to recommend ONLY one form of exercise-
resistance training, cardiovascular, flexibility, mind/body
(Pilates/Yoga, etc) or other (no combination, integrated training,
circuit training, etc- strictly one form of exercise) to an individual
to potentially enhance their quality of life then what form would you
recommend for a healthy young adult cleared by a physician to begin an
exercise program (late 20's - early 30's)? Resistance training, cardiovascular, and flexibility training are all
great ways to improve the quality of life. |
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