NUTRITION & WELLNESS CONSULTATION:
The purpose of your customized health counseling program is to radically improve your life, resolve concerns specific to you and your body, and provide you with tools for a lifetime of balance. We will work together to find the right foods and actions to create balance within your body as well as in the areas of your life that nourish you on the deepest levels. This unique approach provides meaningful, lasting results.
The Benefits:
• Improved eating habits with new and healthier foods incorporated into your current diet
• Reduced stress in your life by implementing healthier habits you actually enjoy
• Experiencing a remarkable increase in your energy and vitality
• Creating a healthy lifestyle that is catered to your busy schedule
• Feeling better in your body and achieving your ideal weight
• Feeling confident in choosing and preparing quick, easy and
affordable healthy meals for yourself and your family
• Overcoming your cravings and binges by understanding them at a
deeper level
• Supporting the treating of disease and maintaining optimal health
through nutrition
• Understanding what foods are right for your specific needs
• Trusting your body and the messages it delivers
• Taking consistent action
• Setting and achieving your goals
• Improving personal relationships & communication
• Creating lasting balance
• Experiencing an increase in overall happiness in your life
Your Program includes...
· Two, one-hour sessions a month, including detailed recommendations
· E-mail support between sessions
· Group seminars and classes covering a variety of health related topics
· Books, CDs, handouts, and other materials.
How do we start?
In your initial consultation we will discuss your unique situation in depth and determine how to help you reach your personal goals. We will determine whether we are a good match and if this approach will work for you. This first session will demonstrate how a holistic, individualized approach can make a major difference in your life.
AVAILABLE WORKSHOPS:
Mindful eating: No one diet is right for all!
The six-week course presents a holistic approach to food and eating. We will cover greens, water, whole grains & carbohydrates, breakfast, seasonal eating, root vegetables, caffeine, understanding cravings, food energetic, snacks, The Ayurvedic Constitutions and Corresponding needs, food combining and journal entries.
Think thin: how successful dieters think
This workshop teaches you how to avoid cheating; how to resist tempting food, even if it’s on the table right in front of you; and how to cope with hunger, cravings, stress, and strong negative emotions without turning to food for comfort. You’ll also learn how to motivate yourself to exercise, even if you’re not naturally inclined to do so. You’ll discover how to do all the things you need to do to diet successfully—by changing the way you think.
Nutrition for weight loss and detox
This workshop will give you hints, tips and ideas about the best and most effective way to lose weight. You will also learn about the benefits of simple detox for weight loss. There will be lots of hints on eating well and advice on how to put it all into practice. You will have plenty of opportunity to ask questions and find answers to the problems you may have struggled with for years!
Shop right. Eat right:
Take an aisle-by-aisle virtual tour though the market and learn how the layout of a grocery store can affect eating choices. Solve the dilemma of when organic is worth the extra cost and when it's not. Learn to decode food labels and make the healthiest, freshest choices possible. This informative workshop is a must for healthy eating.
