YOGA
Private yoga session:Surprise your loved one or even yourself with a personalized yoga lesson which is the most effective form of yoga, and the quickest way to reach someone's goals. This class carefully led towards the direction for someone's particular needs that work towards goals that suite body, mind and soul.
Available group classes:
Beginner yoga: Work the basics and set a solid foundation for yourself. A great place to safely start your yoga practice and energetically put it all together. Slow corrective movements and meditative techniques are infused with basic breathing exercises. Ideal for individuals with preexisting and physically limiting conditions.
All level & Intermediate yoga: Hold on to your yoga mat, your personal relationship with energy may never be the same. Specifically designed for those who want to "work it" and "purify it", Kat's total integrated strength training class is saturated with ancient yogic wisdom and modern movement science. Vinyasa (flowing yoga poses) and pranayama (breathing exercises) will help you correct movement impairments and connect to a higher awareness that exists inside yourself. Learn how to feel your absolute best, by working at your own pace in this friendly, supportive and progressive environment. A short guided meditation and deep relaxation is a part of every class. Modifications included.
Stretch for runners: Rejuvenate your tired muscles after a run with a 20 min stretch. Available for running clubs and individuals.
Testimonial:
"Thank you for helping me this season, as I completed a 50 mile race in December with no pain or tightness and am readying myself for Sunday's marathon.Yoga and stretching have helped me remain injury-free this season. I look forward to many more classes with you and more great run."
~Grady Harrison
