2:45 PM14:45

Breath Deep - A Yoga and Pranayama Workshop

This nourishing workshop starts with a rejuvenating yoga posture (Asana) practice which will help you to tune in and connect back to your body. These asanas will open the body to allow for a better posture and through that a more expansive breath.

Next, we'll move on to focus on Pranayama. Deeper and more rhythmical breath (pranayama) next to many other benefits will lead to: improved autonomic functions, lower/stabilised blood pressure, decreased feelings of stress and increased energy levels. This ancient breathing technique helps you find fuller breath, a sense of calm and inner space.

Two full hours to completely reset and recharge!

(Nearest tube station is Elephant and Castle or Oval)

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2:30 PM14:30

A Spacious Spine in Back Arches

Backbends are an excellent counter movement to our often slouched positions in everyday life. Opening the anterior spine can alleviate back pain and create a healthier posture, which in turn will make us breath more relaxed and feel happier.

This workshop will focus on strengthening and lengthening. Strengthening the abdominal muscles to lead us safely into back arches by supporting the lower back. Lengthening the whole spine to allow a sense of flow in the body and breath. We will explore postures including Urdhva Dhanurasana (wheel pose), Ustrasana (camel pose) or Paryankasana (serpent couch pose) and more. Taking in all the benefits of the postures, you will leave feeling alive, with a good sense of how to approach these poses in class and of course spacious in body, mind and breath.

All levels of student are welcome.

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