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Breath Deep - A Yoga and Pranayama Workshop

  • Yoga Arch Camberwell, London (map)

This nourishing workshop starts with a rejuvenating yoga posture (Asana) practice which will help you to tune in and connect back to your body. These asanas will open the body to allow for a better posture and through that a more expansive breath.

Next, we'll move on to focus on Pranayama. Deeper and more rhythmical breath (pranayama) next to many other benefits will lead to: improved autonomic functions, lower/stabilised blood pressure, decreased feelings of stress and increased energy levels. This ancient breathing technique helps you find fuller breath, a sense of calm and inner space.

Two full hours to completely reset and recharge!

(Nearest tube station is Elephant and Castle or Oval)

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Earlier Event: February 9
A Spacious Spine in Back Arches