śraddha - The confidence to allow this present moment.

Accessible and spacious yoga flows for everyone taught by Katrin Baumgarten. The emphasis lies here on the slow motion of movement into poses, the continuous journey into oneself. Toning and stretching muscles to experience a sense of absorption into the now.  Expanding and deepening the breath to release tension from body and mind. Establishing new and relaxed positions in body and mind.